Joseph LeMay 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
December 03, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 21 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 18 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 19 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 21 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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18,20,22,24 (5 minutes each)