Joseph LeMay 5x250m/0:45r row
1,250m
Meters
4:14.9
Time
1:41.9
Pace
104
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,764m |
| Overall Time | 7:59.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
December 06, 2018 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,250m | 1:41.9 | 330 | 1436 | 32 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r514m |
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Workout Graph
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5 x 250m with 45 seconds rest