Joseph LeMay 5x250m/0:45r row
1,250m
Meters
4:10.4
Time
1:40.1
Pace
107
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,784m |
| Overall Time | 7:55.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
December 06, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,250m | 1:40.1 | 348 | 1498 | 33 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r534m |
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Workout Graph
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5 x 250m with 45 seconds rest