Joseph LeMay 12:14 row
3,018m
Meters
12:14.3
Time
2:01.6
Pace
198
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
December 06, 2018 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.3 | 3,018m | 2:01.6 | 194 | 969 | 20 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 12:14.0 | 556m | 2:00.5 | 200 | 988 | 20 |
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Workout Graph
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warm up. followed by weights.