Joseph LeMay 25:00 row
6,180m
Meters
25:00.0
Time
2:01.3
Pace
405
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
December 11, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,180m | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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1 at 16, 2 at 18, 3 at 20, 4 x 22, 5 at 24, back down the ladder. followed by weights on machines.