Joseph LeMay 8000m row
8,000m
Meters
31:57.9
Time
1:59.8
Pace
532
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
December 10, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.9 | 8,000m | 1:59.8 | 203 | 999 | 23 |
| 6:22.5 | 1,600m | 1:59.5 | 205 | 1005 | 22 |
| 6:23.5 | 3,200m | 1:59.8 | 203 | 999 | 23 |
| 6:23.6 | 4,800m | 1:59.8 | 203 | 999 | 23 |
| 6:32.7 | 6,400m | 2:02.7 | 189 | 951 | 24 |
| 6:15.7 | 8,000m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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usually around a 22. followed by free weights.