Joseph LeMay 3x250m/1:00r row
750m
Meters
2:31.4
Time
1:40.9
Pace
62
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,118m |
| Overall Time | 5:31.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
December 13, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r368m |
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Workout Graph
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