Joseph LeMay 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
December 13, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 19 |
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 18 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 18 |
| 2:23.4 | 1,800m | 1:59.5 | 205 | 1005 | 20 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 21 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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1000 at 18, 1000 at 20, 1000 at 22