Joseph LeMay 3000m row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 113 |
December 18, 2018 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 22 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 |
| 2:23.4 | 1,200m | 1:59.5 | 205 | 1005 | 20 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 22 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 24 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
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Workout Graph
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1000 at 20, 1000 at 22, 1000 at 24