2,000m row on December 17, 2018

Joseph LeMay 2,000m row

2,000m

Meters

7:22.3

Time

1:50.5

Pace

146

Calories

Average Watts	259
Calories Per Hour	1190

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1000 at 28, 1000 at 30, drag factor 101.
followed by weights and stretching.