Joseph LeMay 3000m row
3,000m
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 113 |
December 20, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 22 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 20 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 20 |
| 2:19.6 | 1,800m | 1:56.3 | 222 | 1065 | 22 |
| 2:17.0 | 2,400m | 1:54.1 | 235 | 1109 | 24 |
| 2:16.7 | 3,000m | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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1000 at 20, 1000 at 22, 1000 at 24