Joseph LeMay 4:30 row
1,016m
Meters
4:30.2
Time
2:12.9
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 112 |
December 20, 2018 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,016m | 2:12.9 | 149 | 812 | 18 |
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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cool down after weights