Joseph LeMay 5x0:30/1:00r row
721m
Meters
2:30.0
Time
1:44.0
Pace
87
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 7:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
December 27, 2018 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r833m |
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Workout Graph
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