Joseph LeMay 5x250m/1:00r row
1,250m
Meters
4:16.8
Time
1:42.7
Pace
112
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 9:16.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
December 28, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,250m | 1:42.7 | 323 | 1411 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r715m |
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