Joseph LeMay 3000m row
3,000m
Meters
11:51.7
Time
1:58.6
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
December 28, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 22 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 20 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 21 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 22 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 23 |
| 2:18.2 | 3,000m | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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followed by upper body weights