Joseph LeMay 3000m row
3,000m
Meters
12:24.8
Time
2:04.1
Pace
192
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
January 03, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 21 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 18 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 18 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 22 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 25 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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1000 at 18, 1000 at 20, 1000 at 22 lighter pressure, but with some power 10s at a 34