Joseph LeMay 4x2000m/2:00r row
8,000m
Meters
30:29.1
Time
1:54.3
Pace
464
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 38:29.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
January 02, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 8,000m | 1:54.3 | 234 | 1106 | 25 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 25 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | |
| r148m |
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Workout Graph
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4 x 2K at 155 or better