Joseph LeMay 2x250m/1:00r row
500m
Meters
1:48.6
Time
1:48.6
Pace
39
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 727m |
| Overall Time | 3:48.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
January 08, 2019 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r227m |
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Workout Graph
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2 x 250m at 26 with 1 minute rest