Joseph LeMay 4x250m/1:00r row
1,000m
Meters
3:37.0
Time
1:48.5
Pace
91
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 7:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
January 08, 2019 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 26 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r607m |
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Workout Graph
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4 x 250m at 26 with 1 minute rest