Joseph LeMay 15:03 row
3,614m
Meters
15:03.4
Time
2:04.9
Pace
230
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
January 08, 2019 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,614m | 2:04.9 | 179 | 916 | 18 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 |
| 15:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |
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warm up, followed by about 30 minutes of lower body weights.