Sign Up

Joseph LeMay 32:43 row

7,720m

Meters

32:43.1

Time

2:07.1

Pace

483

Calories

Average Watts170
Calories Per Hour886
Stroke Rate21
Stroke Count735

January 07, 2019 19:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1000m at 24-26. Then 15 on, 15 off, 10 on, 10 off, 5 on, 5 off. 3 minute paddle. Repeat. I did 4 of these before being told to stop.

Splits

Time Meters Pace Watts Cal/Hr S/M
32:43.1 7,720m 2:07.1 170 886 21
8:00.0 1,944m 2:03.4 186 940 23
16:00.0 1,934m 2:04.0 183 930 23
24:00.0 1,883m 2:07.4 169 881 22
32:00.0 1,828m 2:11.2 155 832 22
32:43.0 131m 2:44.1 79 572 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.