Joseph LeMay 10:03 row
2,329m
Meters
10:03.8
Time
2:09.6
Pace
143
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
January 07, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,329m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 10:03.0 | 11m | 2:16.3 | 138 | 775 | 0 |
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Workout Graph
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warm up, first minute arms only, second minute, arms and back, then 18, 20, 22, 24.