Joseph LeMay 6x500m/3:00r row
3,000m
Meters
10:20.5
Time
1:43.4
Pace
236
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 28:20.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 130 |
January 11, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 3,000m | 1:43.4 | 316 | 1389 | 33 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | |
| r1,191m |
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Workout Graph
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dynamic rower, 6 x 500m with 3 minutes rest.