Joseph LeMay 4000m row
4,000m
Meters
16:41.7
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 128 |
January 11, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 20 |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 20 |
| 3:19.9 | 1,600m | 2:04.9 | 179 | 917 | 20 |
| 3:20.1 | 2,400m | 2:05.0 | 179 | 915 | 20 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 21 |
| 3:19.9 | 4,000m | 2:04.9 | 179 | 917 | 21 |
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Workout Graph
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18-20 dynamic