Joseph LeMay 4x250m/1:00r row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 7:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 123 |
January 15, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r536m |
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Workout Graph
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