Joseph LeMay 4x250m/1:00r row
1,000m
Meters
3:41.3
Time
1:50.6
Pace
72
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 7:41.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 123 |
January 15, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| r555m |
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Workout Graph
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