Joseph LeMay 4x250m/1:00r row
1,000m
Meters
3:42.2
Time
1:51.1
Pace
71
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 7:42.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 123 |
January 15, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r593m |
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Workout Graph
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4 x 250m, 1 minute rest. 24-26. full pressure.