Joseph LeMay 12:42 row
3,019m
Meters
12:42.0
Time
2:06.2
Pace
189
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 124 |
January 17, 2019 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.0 | 3,019m | 2:06.2 | 174 | 899 | 20 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 12:42.0 | 661m | 2:02.5 | 190 | 954 | 20 |
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Workout Graph
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warm up followed by weights