Joseph LeMay 4:06 row
942m
Meters
4:06.3
Time
2:10.7
Pace
57
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 227 |
January 18, 2019 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 942m | 2:10.7 | 157 | 839 | 25 |
| 4:06.0 | 943m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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5 x power 10, as much recovery at you like.