Joseph LeMay 4x500m/1:30r row
2,000
Meters
7:16.4
Time
1:49.1
Pace
146
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 13:16.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 124 |
January 29, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1204 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| r734 |
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Workout Graph
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4 x 500 with 1:30 recovery. this was after lifting weights.