Joseph LeMay 10:06 row

2,446m

Meters

10:06.1

Time

2:03.8

Pace

155

Calories

Average Watts184
Calories Per Hour933
Stroke Rate17
Stroke Count203
Drag Factor124

January 28, 2019 18:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm up on dynamic

Splits

Time Meters Pace Watts Cal/Hr S/M
10:06.1 2,446m 2:03.8 184 933 17
5:00.0 1,203m 2:04.6 181 921 20
10:00.0 1,227m 2:02.2 192 959 21
10:06.0 17m 2:56.4 64 519 10

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Workout Graph

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