Joseph LeMay 20:09 row
3,500
Meters
20:09.7
Time
2:52.8
Pace
182
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 13 |
| Stroke Count | 287 |
| Drag Factor | 107 |
January 24, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 3,500 | 2:52.8 | 68 | 541 | 182 | 13 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 14 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 12 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 15 |
| 20:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 16 |
| 20:09.0 | 14 | 5:21.4 | 11 | 336 | 0 | 6 |
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Workout Graph
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at rowing camp in Florida, did off and on rowing for a while while the coaches gave us coaching.