Joseph LeMay 20:09 row
3,500m
Meters
20:09.7
Time
2:52.8
Pace
182
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 13 |
| Stroke Count | 287 |
| Drag Factor | 107 |
January 24, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.7 | 3,500m | 2:52.8 | 68 | 533 | 13 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 14 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 12 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 16 |
| 20:09.0 | 14m | 5:21.4 | 11 | 336 | 6 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
at rowing camp in Florida, did off and on rowing for a while while the coaches gave us coaching.