Joseph LeMay 3000m row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 01, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 22 |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 22 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 22 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 23 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 23 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 22 |
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Workout Graph
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20-22