Joseph LeMay 5x150m/0:45r row
750m
Meters
2:35.9
Time
1:43.9
Pace
58
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,268m |
| Overall Time | 6:20.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 126 |
January 31, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 750m | 1:43.9 | 312 | 1372 | 31 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 30 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 31 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 31 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | |
| r518m |
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