Joseph LeMay v750m/1:00r...5 row
4,000m
Meters
15:05.9
Time
1:53.2
Pace
285
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 22:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 109 |
February 04, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 16 | |
| r: 1:00 | 168m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:00 | 179m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:00 | 165m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 26 | |
| r: 2:00 | 315m | |||||
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 32 | |
| r: 2:00 | 343m | |||||
| r1,170m |
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Workout Graph
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