Joseph LeMay 2:16 row
520m
Meters
2:16.0
Time
2:10.7
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
February 07, 2019 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 520m | 2:10.7 | 157 | 838 | 24 |
| 2:16.0 | 520m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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cool down. St. Valentine's day massacre on Saturday. Taking tomorrow off.