Joseph LeMay 6:54 row
1,570m
Meters
6:54.3
Time
2:11.9
Pace
95
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 128 |
February 07, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.3 | 1,570m | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 6:54.0 | 406m | 2:20.3 | 126 | 735 | 25 |
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Workout Graph
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6 x (10 on, 20 off) for total of 180 strokes.