Joseph LeMay 7:01 row
1,582m
Meters
7:01.4
Time
2:13.1
Pace
94
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 127 |
February 07, 2019 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.4 | 1,582m | 2:13.1 | 148 | 809 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 7:01.0 | 442m | 2:16.8 | 136 | 769 | 26 |
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Workout Graph
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6 x (10 on, 20 off) for total of 180 strokes.