Joseph LeMay 10:05 row
2,400m
Meters
10:05.2
Time
2:06.0
Pace
149
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
February 07, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 2,400m | 2:06.0 | 175 | 900 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 10:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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warm up followed by weights.