Joseph LeMay 4x8:00/4:00r row
8,091m
Meters
32:00.0
Time
1:58.6
Pace
543
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,237m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 122 |
February 22, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,091m | 1:58.6 | 210 | 1021 | 21 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 21 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 21 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 21 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 21 | |
| r146m |
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Workout Graph
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4 x 8 minutes at 18, 20, 22, 24.