Joseph LeMay 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 118 |
February 24, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 924 | 319 | 19 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 17 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 18 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 18 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 18 |
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Workout Graph
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pick drill warm up first 500m, then 18 for the rest.