Joseph LeMay 10:47 row
2,519m
Meters
10:47.2
Time
2:08.4
Pace
156
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 125 |
February 26, 2019 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:47.2 | 2,519m | 2:08.4 | 165 | 868 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 10:47.0 | 177m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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warm up followed by weights