3,000m row on February 28, 2019

Joseph LeMay 3,000m row

3,000m

Meters

11:45.8

Time

1:57.6

Pace

204

Calories

Average Watts	215
Calories Per Hour	1040

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

legs only drill in the beginning.