Joseph LeMay 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 120 |
March 04, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 22 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 19 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 22 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 26 |
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Workout Graph
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18,20,22,24,26