Joseph LeMay 6x2000m/3:00r row
12,000
Meters
46:58.0
Time
1:57.4
Pace
815
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,261 |
| Overall Time | 1:04:58.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
March 07, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 12,000 | 1:57.4 | 216 | 1041 | 23 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 18 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 21 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1071 | 23 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 24 | |
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1084 | 26 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 23 | |
| r1,261 |
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Workout Graph
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