Joseph LeMay 2x20:00/5:00r row
9,736m
Meters
40:00.0
Time
2:03.2
Pace
627
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,862m |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 115 |
March 15, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,736m | 2:03.2 | 187 | 943 | 21 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 21 | |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 21 | |
| r126m |
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2 x 20 minutes with 5 minutes rest at world gym. I won't be joining because they don't have a water fountain. pick drill near beginning of first one.