Joseph LeMay 3000m row
3,000
Meters
12:22.3
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 124 |
March 17, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000 | 2:03.7 | 185 | 921 | 190 | 19 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 19 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 19 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 19 |
| 2:29.2 | 2,400 | 2:04.3 | 182 | 916 | 38 | 20 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 20 |
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Workout Graph
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