Joseph LeMay 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
March 23, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 23 | 123 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 113 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 119 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 125 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 23 | 126 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 23 | 134 |
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Workout Graph
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