Joseph LeMay 10:21 row
2,528m
Meters
10:21.9
Time
2:03.0
Pace
163
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 118 |
March 25, 2019 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:21.9 | 2,528m | 2:03.0 | 188 | 947 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 10:21.0 | 85m | 2:03.5 | 186 | 939 | 19 |
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Workout Graph
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warm up followed by weights