Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:35.4
Time
2:01.4
Pace
788
Calories
130
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 56:35.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 122 |
March 27, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.4 | 12,000m | 2:01.4 | 195 | 971 | 20 | 130 |
| 24:43.2 | 6,000m | 2:03.6 | 185 | 937 | 20 | 129 |
| 23:52.2 | 6,000m | 1:59.3 | 206 | 1008 | 21 | 132 |
| r176m |
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Workout Graph
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